Diabetes is affecting more and more Indians. In fact, it is estimated thatevery fifth Indian will manufacture diabetes by 2030. Heres how you can preventit.
An estimated 40.9 million people inIndia are known to wrestle from diabetes according to the International DiabetesFederation. Also, it has been predicted that by 2030, all fifth diabetic inthe world will be an Indian. These are some of the important facts that shouldbe kept in mind to prevent the condition.
Diabetes develops earlier in Indiansin comparison to the Western population. This could have something to reach withfactors in their lifestyle that deposit the risk for this condition.
Diabetes mellitus is a metabolicdisorder characterized by high blood sugar. There are two types of diabetes,type 1 and type 2. Type 1 is mostly seen in kids (juvenile diabetes) whiletype 2 usuallydevelops in adults.
The main cause of diabetes is thediminished production of insulin by the pancreas and furthermore the early payment ofresistance towards the undertaking of insulin.
Factors as soon as genetics (positivefamily history), obesity, hormonal conditions such as PCOD (polycystic ovariandisorder), high cholesterol levels, and most importantly, unsuitable eating habits,stress and anxiety coupled subsequent to addictions such as excessive smoking,contribute to the development of the condition.
Simple lifestyle changes can clip therisk of diabetes.
Signsand symptoms: Some of the common symptoms thatindicate diabetes are increased thirst or hunger pangs, frequent urge tourinate, unexplained weight loss or gain.
Once you get diabetes it cannot be cured but diabetes can be managed withlifestyle modifications and requisite medications or insulin intake throughinjections or pumps (as advised by the doctor). next diabetes is controlled andmanaged, one can guide a normal, healthy life.
Prevention and meting out of diabetes is practicable withregular exercise such as brisk wander and rule and modification in diet.
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